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Yoga with Karien

 

Breathe...... and nurture Body, Mind and Soul

Group yoga classes

Little Falls 

 

Small group classes for individual attention and adequate social distancing

 

Class schedule:

 

Mondays       

17h30    Hatha Yoga / Hatha Flow

 

Wednesdays

8h30       Restorative or Yin Yoga 

17h30     Restorative or Yin Yoga

(Yin Yoga every third week)

 

Thursdays    

17h30    Hatha Yoga / Hatha Flow

 

Fridays

8h30       Hatha Yoga / Hatha Flow

 

 

Packages and discounts are available - see the Fees page for more information.

 

Contact Karien for more information or to book a class 

 

Yoga in the garden

at Eagles View Guest House

 

Yoga sessions in the beautiful gardens

of Eagles' View Guest House Little Falls 

 

Two Saturday morning classes per month 

(Provisional dates below and 

follow us on social media!)

 

Yoga for all levels

 

9h00 - 10h00  summer months

 

9h30 - 10h30 winter months

 

Come join me outside!

 

Covid-19 safety requirements are adhered to

  • Please bring your own mat
  • Wear a mask
  • Social distancing is adhered to

 

Booking is essential

 

 

Follow us on social media to confirm dates

 

Classes at Virgin Active 

 

Group classes are managed in accordance with Virgin Active's Covid-19 safety  protocols.

 

  • Maximum occupancy is implemented
  • Booking is essential via the Virgin Active online platform
  • Masks are mandatory

 

 

Little Falls

Thursdays 

17h30 - 18h30  Align Yoga

 

Sundays 

9h00-10h00    Align Yoga

 

Promotion for 2022

 

Join our studio in January 2022,

sign up for a monthly package and pay for

January and February

to receive 50% discount on your fees for March

 

“I use yoga as a tool to help reduce the stress of our daily lives, to heal and nurture the body, mind and soul. As I grow older and more and more aware of my own body's response to main-stream yoga, I realise the need to adapt poses for specific physical needs, age, injuries.

 

Yoga is a very personal journey and every yogi has different strengths and abilities. Yoga is accessible to everyone and with modifications, most yoga asanas (postures) can be practiced safely by all.

In yoga, we listen to our bodies and aim to do no harm."

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Online yoga classes 

 

Free yoga classes on Youtube

 

Tips and tricks to prevent injuries

 

Subscribe to our channel : Yogawithkarien

 

 

 

 

 

 

Online self-paced courses

 

6-class online Beginners Course 

R 360.00

 

Online Breathing techniques for anxiety and

post-Covid19 recovery

R 200

 

Private classes 

 

 

Private classes available on request

 

Personalised stretch / therapy / yoga sessions

 

contact me to chat about your needs

 

 

Yoga for Seniors

 

60 minute yoga sessions

focusing on joint mobility and flexiblity

we use chairs, standing and floor based poses

 

Classes every Thursday at 9am

R 50 p/p

 

Booking is essential

 

Online meditation circle

 

15 - 20 minute meditation sessions

One recording shared per week

 

R100 p/p for 4 sessions / mnth