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Yoga with Karien


Breathe...... and nurture Body, Mind and Soul

Group yoga classes

Little Falls 


Small group classes for individual attention and adequate social distancing


Class schedule:



17h30    Hatha Yoga / Hatha Flow



8h30       Restorative or Yin Yoga 

17h30     Restorative or Yin Yoga

(Yin Yoga every third week)



17h30    Hatha Yoga / Hatha Flow



8h30       Hatha Yoga / Hatha Flow



Packages and discounts are available - see the Fees page for more information.


Contact Karien for more information or to book a class 


Yoga in the garden

at Eagles View Guest House


Yoga sessions in the beautiful gardens

of Eagles' View Guest House Little Falls 


Two Saturday morning classes per month 

(Provisional dates below and 

follow us on social media!)


Yoga for all levels


9h00 - 10h00  summer months


9h30 - 10h30 winter months


Come join me outside!


Covid-19 safety requirements are adhered to

  • Please bring your own mat
  • Wear a mask
  • Social distancing is adhered to


Booking is essential



Follow us on social media to confirm dates


Classes at Virgin Active 


Group classes are managed in accordance with Virgin Active's Covid-19 safety  protocols.


  • Maximum occupancy is implemented
  • Booking is essential via the Virgin Active online platform
  • Masks are mandatory



Little Falls


17h30 - 18h30  Align Yoga



9h00-10h00    Align Yoga


Promotion for 2022


Join our studio in January 2022,

sign up for a monthly package and pay for

January and February

to receive 50% discount on your fees for March


“I use yoga as a tool to help reduce the stress of our daily lives, to heal and nurture the body, mind and soul. As I grow older and more and more aware of my own body's response to main-stream yoga, I realise the need to adapt poses for specific physical needs, age, injuries.


Yoga is a very personal journey and every yogi has different strengths and abilities. Yoga is accessible to everyone and with modifications, most yoga asanas (postures) can be practiced safely by all.

In yoga, we listen to our bodies and aim to do no harm."


yoga studio


little falls


yin yoga


hatha yoga


restorative yoga



yoga studio


little falls


yin yoga


hatha yoga


restorative yoga


Online yoga classes 


Free yoga classes on Youtube


Tips and tricks to prevent injuries


Subscribe to our channel : Yogawithkarien







Online self-paced courses


6-class online Beginners Course 

R 360.00


Online Breathing techniques for anxiety and

post-Covid19 recovery

R 200


Private classes 



Private classes available on request


Personalised stretch / therapy / yoga sessions


contact me to chat about your needs



Yoga for Seniors


60 minute yoga sessions

focusing on joint mobility and flexiblity

we use chairs, standing and floor based poses


Classes every Thursday at 9am

R 50 p/p


Booking is essential


Online meditation circle


15 - 20 minute meditation sessions

One recording shared per week


R100 p/p for 4 sessions / mnth