Breathe...... and nurture Body, Mind and Soul
Small group classes for individual attention
17h45 Hatha Yoga | Hatha Flow
8h30 Restorative or Yin Yoga
17h45 Restorative or Yin Yoga
(Yin Yoga every third week)
8h30 Hatha Yoga
Packages and discounts are available -
see the Fees page for more information.
Contact Karien for more information or to book a class
I'm excited to host this 7-week immersive beginners yoga course - starting on 18 January 2024.
1 class per week on Thursday evenings 17h45 - 18h45
plus two free Saturday yoga sessions
Investment of R 750.00
Email or whatsapp Karien for more information
One Saturday of every month :
Summer : 8h30 - 9h30
Outdoors at Kloofendal Nature Reserve
Come move and unwind your body!
Cost R100 pp
Booking is essential
Drop in welcome, or Breathe studio's students
may add the session to their regular class
Follow us on social media to confirm dates
Free yoga classes on Youtube
Workshops with tips and tricks to prevent injuries
Subscribe to our channel : Yogawithkarien
We host mini-retreats, half- and full-day workshops and gatherings from time to time.
Follow us on social media to receive information on future events
Introduction to Breathwork Course
Dates to be announced soon!
“I use yoga as a tool to help reduce the stress of our daily lives, to heal and nurture the body, mind and soul. As I grow older and more and more aware of my own body's response to main-stream yoga, I realise the need to adapt poses for specific physical needs, age, injuries.
Yoga is a very personal journey and every yogi has different strengths and abilities. Yoga is accessible to everyone and with modifications, most yoga asanas (postures) can be practiced safely by all.
In yoga, we listen to our bodies and aim to do no harm."