Yoga with Karien

Breathe...... and nurture      Body, Mind and Soul

Group yoga classes

Small group classes for individual attention

 

 

Class schedule:

 

Mondays       

17h45    Hatha Yoga | Hatha Flow

 

 

Wednesdays

8h30       Restorative or Yin Yoga 

17h45     Restorative or Yin Yoga

(Yin Yoga every third week)

 

 

Fridays

8h30       Hatha Yoga

 

 

Packages and discounts are available -

see the Fees page for more information.

 

 

Contact Karien for more information or to book a class 

Beginners Yoga Course 2024

 

I'm excited to host this 7-week immersive beginners yoga course - starting on 18 January 2024.

 

1 class per week on Thursday evenings 17h45 - 18h45

 

plus two free Saturday yoga sessions

 

Investment of R 750.00

 

Email or whatsapp Karien for more information

Saturday morning yoga

Summer months

 

One Saturday of every month :

Summer : 8h30 - 9h30

 

Outdoors at Kloofendal Nature Reserve

(weather permitting)

Come move and unwind your body!

 

Cost  R100 pp

Booking is essential

 

Drop in welcome, or Breathe studio's students

may add the session to their regular class

package

 

Follow us on social media to confirm dates

 

Online yoga classes & meditation

Free Meditations

 

Free yoga classes on Youtube

 

Workshops with tips and tricks to prevent injuries

 

Subscribe to our channel : Yogawithkarien

 

Events and gatherings

 

We host mini-retreats, half- and full-day workshops and gatherings from time to time.

 

Follow us on social media to receive information on future events

 

Planned events:

Introduction to Breathwork Course

Module 1

Module 2

 

Dates to be announced soon!

 

 

“I use yoga as a tool to help reduce the stress of our daily lives, to heal and nurture the body, mind and soul. As I grow older and more and more aware of my own body's response to main-stream yoga, I realise the need to adapt poses for specific physical needs, age, injuries.

 

Yoga is a very personal journey and every yogi has different strengths and abilities. Yoga is accessible to everyone and with modifications, most yoga asanas (postures) can be practiced safely by all.

In yoga, we listen to our bodies and aim to do no harm."

Karien Hanekom