Group yoga classes
Little Falls
Small group classes for individual attention and adequate social distancing
Class schedule:
Mondays
17h30 Hatha Yoga / Hatha Flow
Wednesdays
8h30 Restorative or Yin Yoga
17h30 Restorative or Yin Yoga
(Yin Yoga every third week)
Thursdays
17h30 Hatha Yoga / Hatha Flow
Fridays
8h30 Hatha Yoga / Hatha Flow
Packages and discounts are available - see the Fees page for more information.
Contact Karien for more information or to book a class
Yoga in the garden
at Eagles View Guest House
Yoga sessions in the beautiful gardens
of Eagles' View Guest House Little Falls
Two Saturday morning classes per month
(Provisional dates below and
follow us on social media!)
Yoga for all levels
9h00 - 10h00 summer months
9h30 - 10h30 winter months
Come join me outside!
Covid-19 safety requirements are adhered to
- Please bring your own mat
- Wear a mask
- Social distancing is adhered to
Booking is essential
Follow us on social media to confirm dates
Classes at Virgin Active
Group classes are managed in accordance with Virgin Active's Covid-19 safety protocols.
- Maximum occupancy is implemented
- Booking is essential via the Virgin Active online platform
- Masks are mandatory
Little Falls
Thursdays
17h30 - 18h30 Align Yoga
Sundays
9h00-10h00 Align Yoga
Promotion for 2022
Join our studio in January 2022,
sign up for a monthly package and pay for
January and February
to receive 50% discount on your fees for March
“I use yoga as a tool to help reduce the stress of our daily lives, to heal and nurture the body, mind and soul. As I grow older and more and more aware of my own body's response to main-stream yoga, I realise the need to adapt poses for specific physical needs, age, injuries.
Yoga is a very personal journey and every yogi has different strengths and abilities. Yoga is accessible to everyone and with modifications, most yoga asanas (postures) can be practiced safely by all.
In yoga, we listen to our bodies and aim to do no harm."
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yoga
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restorative yoga
Online yoga classes
Free yoga classes on Youtube
Tips and tricks to prevent injuries
Subscribe to our channel : Yogawithkarien
Online self-paced courses
6-class online Beginners Course
R 360.00
Online Breathing techniques for anxiety and
post-Covid19 recovery
R 200
Private classes
Private classes available on request
Personalised stretch / therapy / yoga sessions
contact me to chat about your needs
Yoga for Seniors
60 minute yoga sessions
focusing on joint mobility and flexiblity
we use chairs, standing and floor based poses
Classes every Thursday at 9am
R 50 p/p
Booking is essential
Online meditation circle
15 - 20 minute meditation sessions
One recording shared per week
R100 p/p for 4 sessions / mnth
